The Ketogenic Diet - What You Need to Know

The Ketogenic Diet – What You Need to Know

The ketogenic diet is a special type of waste management program that has its science behind low carbohydrates in our body. Carbohydrates are one of those food diets that our bodies depend on to remain active and functional. Our body also depend on carbs for there to be a balance of nutrients in our body system; low carbs may, for instance, lead to a disease known called Hypoglycemia or low blood sugar. However, you don’t have to worry about that since ketosis is a smart way to maintain required sugar levels as well as shed the excess fats from your body. A lot of studies have been conducted which have confirmed the importance of ketogenic diet program for weight loss. Ketosis is also believed to help manage other diseases like diabetes, cancer, epilepsy and Alzheimers.

1The Science behind ketogenic diet (ketosis)

Apart from carbohydrates being used to control the glucose level in our system, they are also used as energy making foods. Therefore, when we have a high concentration of carbs, our body tend to broke them first to act as a source of energy that is used for the proper functioning of the body. However, when it is in low concentration, our body system has been designed in a very smart way that it can utilize the little carbs for other crucial functions of the body. It then turns on the body fats which are also a source energy that can only be used when the after excess carbohydrates have been depleted. Isn’t that what you want? Ketogenic is a low-carb and high-fat diet that is introduced to our system, with limited levels of carbs that can only serve the other essential functions and not energy formation.