The Ketogenic Diet - What You Need to Know

The Ketogenic Diet – What You Need to Know

The ketogenic diet is a special type of waste management program that has its science behind low carbohydrates in our body. Carbohydrates are one of those food diets that our bodies depend on to remain active and functional. Our body also depend on carbs for there to be a balance of nutrients in our body system; low carbs may, for instance, lead to a disease known called Hypoglycemia or low blood sugar. However, you don’t have to worry about that since ketosis is a smart way to maintain required sugar levels as well as shed the excess fats from your body. A lot of studies have been conducted which have confirmed the importance of ketogenic diet program for weight loss. Ketosis is also believed to help manage other diseases like diabetes, cancer, epilepsy and Alzheimers.

2What are the Different Types of the ketogenic diet?

Ketogenic diet comes in different forms depending on the food composition of the diet with a common bottom line which is always low carbs concentration. The first and very common diet program is the standard ketogenic diet (SKD) which contains 75%, 20% and 5% for fats, proteins, and carbohydrates respectively. The second type of ketosis is cyclical ketogenic diet program that uses a particular cycle like for instance five days of ketosis followed by two days of high carbohydrate consumption. We also have the targeted ketogenic diet which allows you only to add carbs during exercises and finally high- protein ketogenic diet is more of SKD only that the protein concentration is higher than in SKD with carbs remaining constant. All the above programs can be of great help in fats management; although, most studies recommend SKD as being the best and most appropriate among the four.